S**t is getting healthy up in here, a.k.a. Shock v13

hers and his sick [running] kicks

***UPDATE 7/29/12: I'm officially calling this upgrade a hardware upgrade since I'm working on my exterior a.k.a my body, as well as my interior, e.g. my mind. Previous upgrades have been software updates, completely ignoring my hardware. ***

Turkey burger on a wheat bun. Light butter popcorn. Meditation classes. Couch to 5K (C25K) exercise program. Why am I listing these things? Because up until recently, the author of this blog would never think about partaking of or participating in such things. I scoffed at "healthy lifestyle" changes. But I've turned over a new leaf. Shock version 13 (v13) is born! Some people know I jokingly refer to significant changes, or as I like to call them "upgrades", in my life as new "versions". I don't remember when I started keeping track, but it was 13 iterations ago. What was the catalyst to the v13 upgrade? I weighed myself and didn't like the number. It's as simple as that. I had been planning to take meditation and yoga classes to help me chill out and relax. My wife found a free meditation class at a local yoga studio that happened to coincide with the exercising and diet changes. The best part about my exercising is that Jennifer is doing it with me. It was actually her idea, and I unexpectedly jumped on board. To celebrate our completion of the eight week C25K program, we're planning on running in a local 5K. Jennifer has also embraced the dietary changes. On her last grocery trip, she bought wheat bread and buns. Her text to me was "bought wheat bread. s**t is getting healthy up in here". :)